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Category: Health & Wellness

Finding balance can be incredibly beneficial! We recently interviewed a specialist at @BAYADAhomehealthcareearn about physical balance and how it impacts our daily lives (especially for seniors). We also picked up a few helpful exercises. It's all outlined on the blog for you to learn and try!

The Importance of Balance for Seniors

Balance in life is good! And we're not just talking about a bite of salad to balance out the pumpkin pie at dessert. Physical balance is an important component of a healthy life – especially for seniors. Having good balance impacts many activities we do every day. It's beneficial for fall p...

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10 Benefits of Yoga for Seniors

Yoga is becoming increasingly popular among seniors across Resort Lifestyle Communities and the United States.  This growing trend of practicing is a cause for joy as yoga has many health benefits for seniors. Yoga plays a contributing factor to...

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