At Resort Lifestyle Communities, we believe wellness should be joyful, accessible, and grounded in the latest science. That's why we proudly offer Ageless Grace® as part of our health and wellness programming. This internationally recognized brain health fitness program is designed to improve physical function and sharpen cognitive abilities—all while having fun.
Ageless Grace is a unique, music-driven exercise program based on the science of neuroplasticity: the brain's ability to change, grow, and adapt at any age. The program includes 21 simple, yet powerful tools (or exercises) that engage both the body and the brain to support lifelong function and vitality.
See Why Chair Fitness Works Wonders →Each session is performed entirely from a chair, which provides core activation, spinal alignment, and accessibility for every participant—regardless of mobility level. Movements are imaginative and often playful: mimicking sports, spelling letters with your arms, pretending to play instruments, or exploring everyday motions in new ways.
As we age, many of the movements and mental activities that once came naturally are used less frequently. Ageless Grace is designed to re-open those early neural pathways and stimulate new ones, encouraging functional mobility, creativity, and brain health. In just 10-15 minutes a day, residents can:
Each Ageless Grace session features a rotating selection from the 21 tools, grouped into categories that focus on physical, cognitive, and emotional development. Some examples include:
No previous experience is needed, and there are no "wrong" movements—just creative exploration that lights up the brain and body.
Discover All 21 Brain-Body Tools →Ageless Grace was developed by Denise Medved, a brain health educator with decades of experience in neuroplasticity and aging research. The program is now practiced internationally and trusted by wellness professionals, therapists, and senior living communities around the world.
At RLC, our residents love Ageless Grace because it makes them feel energized, engaged, and empowered. It doesn't feel like a workout—but it works wonders.
Explore the Science of Staying Sharp →
“Without a long history, my wife and I moved in two years ago from West Texas after Covid-era health issues. We've been dealing with health issues and really haven't been interested in activities. The next big task facing us for 2026 was getting physical activity. Enter Ageless Grace. The program looked to be just what we had prayed for - getting active and back to a new, life reset. A reason to get up before noon; a reintroduction to exercise; and a boost for our well-being. Thanks to Holly and Ageless Grace, we are excited to get up, get moving, and enjoy our new home! Thank You!”
Carolyn and Byron W.
Provident Crossings Residents
Ageless Grace is offered regularly at all participating RLC communities. Check with your Lifestyle Director to find out when the next session is happening near you.
Live fully. Live vibrantly. Age Gracefully.