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6 Super Foods to Help Alleviate Stress

Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable on gray concrete background

Nutrition is one of the most important aspects that govern the vital functions of your body. If your goal is to maintain holistic health, then reconsidering your dietary habits is a must. With the events of the last year, you may find yourself feeling stressed or depressed. Mental health concerns such as these can accelerate your body's need for essential nutrients like magnesium, selenium, and other vitamins. Luckily, you can ward off the stressful reactions and regain your calm with proper nutrition. Give these superfoods a try—they'll nourish your vital organs and promote a healthy mind.

1.     Herbal Tea

Chamomile tea cup with gold edge

One of the best foods to calm your mind and stimulate vital functions is herb-infused tea, which is great for soothing the nerves. Herbs like chamomile, lavender, and valerian can stimulate various brain receptors and may not only calm your mind, but also nourish your vital organs and stimulate alertness. Starting your day with a cup of warm herbal tea can ease anxious thoughts and limit stress! Make sure to get your hands on the herbal tea extracts to boost your mood, curb anxiety, and enhance the mental health.

2.     Dark Chocolate

Did you know that savoring a piece of your favorite dark chocolate can help reduce emotional and physical stress? It contains many antioxidants like catechin, epicatechin, and procyanidins that curb nervousness caused by inflammation. Also, chocolate has an emotional impact on your brain receptors and releases happiness hormones that make you feel good. It promotes a better mood and can transform your mental health in no time. The ability to reduce cholesterol levels also stimulates your cardiac pathways. Hence, dark chocolate can strengthen your cardiac functions and help you ward off the extra pounds. Just remember—everything in moderation!

3.     CBD Oil

Another food supplement that alters your mental health and prevents long-term stress is CBD Oil. It arises from the cannabis herb extract and acts on the cannabinoid receptors. Also, CBD oil is rich in many nutrients that nourish your vital organs and limit mental health issues. You can use CBD oil in your daily meals to ease out the stressful reactions. Along with this, it incorporates anti-inflammatory effects and reduces the chances of brain inflammation. CBD oil helps with anxiety, mood issues, and long-term stress due to several factors. Such effects make the supplement effective in psychological symptoms related to stress and depression. Be sure to check with your doctor before starting any CBD supplements.

4.     Avocados

Cheerful happy woman showing you avocado halves

Most people remember avocados only while preparing savory guacamole or sandwich stuffing. But there's more to avocados! Avocados contain high levels of omega-3 fatty acids. They're an excellent source of proteins, fiber, and other phytochemicals that curb psychological stressors. You can include avocados in your daily diet to limit stress, boost brain healing mechanisms, and stimulate your mood. Along with this, it boosts your metabolism and may reduce the risk of lifestyle disorders.

5.     Citrus Fruits

Fruits rich in vitamin C can relieve stress and boost your health up to a great extent. Including citrus fruits like orange, grapefruit, and strawberry in your daily routine can stimulate your brain and ease stress levels. Replacing unhealthy desserts with some citrus juices and fruit salads will not only stimulate your vital organs but also limit the degenerative pathways in your brain. Such effects may reduce mental issues like stress, anxiety, and long-term depressive episodes.

6.     Oatmeal

Bowl of granola berry oatmeal

If you're stressed and need a quick boost in your energy and mood, then oatmeal may be the right food choice. You can start your day with a bowl of oatmeal and some fresh fruits to replenish your nutrient reservoir. Also, the nutrients present in the foodstuff make it a superfood that beats your mental issues. It can reduce the signs of inflammation, promotes anxiolytic effects, and prevents depression.  Some nutrient-rich ways to prepare your oatmeal are fruit infusions, cinnamon extracts, and chocolate dessert options.

Final Verdict

Health is all about the kind of foods you consume daily. If you wish to improve your health, then look to the superfoods and supplements on this list! With nutrient-packed superfoods, your brain receptors may increase the release of happiness hormones, boost your mental health, and provide the perfect blend of nutrition as well as taste. Try to include the superfoods in your daily diet for long-term wellness and mind-boosting effects. And as an added bonus these superfoods provide ample fiber to aid your digestive processes!


Written By

Resort Lifestyle Communities

Resort Lifestyle Communities (RLC) develops all-inclusive resort-style communities to provide a relaxing and worry-free retirement lifestyle for residents. The comfort, safety, and enjoyment of our residents are our top priorities. For this reason, every community is staffed with live-in managers, a 24/7 emergency alert system and concierge service, gourmet chefs, housekeepers, maintenance staff, a full-time lifestyle director, and more. For more information about RLC, visit RLCommunities.com.

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