Resort Lifestyle Communities logo

Benefits of Infrared Exercise for Seniors

Relaxed senior couple enjoying the healthy heat in the wellness sauna

Staying active and caring for our bodies becomes more important as we age. Exercise has numerous benefits for seniors, including improved cardiovascular health, better balance and coordination, and a reduced risk of chronic diseases such as diabetes and heart disease. But did you know exercising with infrared heat can enhance these benefits even further? This article will explore the benefits of infrared exercise for seniors, what it can do for their health and well-being, and what seniors should know before starting.

What is Infrared Exercise?

Infrared exercise involves using infrared heat to increase the intensity and effectiveness of a workout. Infrared heat is a form of energy similar to the warmth we experience from the sun, minus the potentially dangerous ultraviolet radiation. Because infrared heat can penetrate deep into the body, it can stimulate circulation, speed healing, and even aid detoxification. When combined with exercise, infrared heat can create a powerful synergy that can enhance the benefits of a workout.

Benefits of Infrared Exercise for Seniors

  1. Increased Flexibility and Range of Motion
    As we age, our muscles and joints might stiffen and lose flexibility. Infrared exercise can enhance mobility by warming the muscles and improving joint blood flow. This can potentially make life for the elderly easier and less painful.
  2. Improved Cardiovascular Health
    The cardiovascular system can benefit from infrared exercise because it increases blood flow and improves circulation. It reduces the danger of cardiovascular disease and boosts general heart health. Infrared exercise can dramatically affect heart health for seniors at increased risk of cardiovascular disease.
  3. Enhanced Detoxification
    Increased circulation to the liver and kidneys, the body's principal detox organs, is another way infrared heat might aid detoxification. This can result from eliminating harmful substances and subsequently enhancing health and well-being.
  4. Increased Calorie Burn
    Seniors can increase their calorie burn with the help of infrared exercise. Infrared saunas have improved metabolism, leading to more calorie and fat loss. Seniors trying to get healthy or maintain weight may benefit significantly from this.
  5. Reduces Stress and Anxiety
    Exercising is an excellent method of relieving tension and stress. Due to the heat's potential to ease muscle tension and promote relaxation, infrared workouts may have additional health benefits.

What Should Seniors Know Before Starting Infrared Exercise?

It is recommended that elders see their physician before beginning an infrared workout program. Seniors with preexisting problems like heart disease or diabetes should proceed cautiously if they engage in infrared exercise.

Additionally, seniors should start slowly and gradually increasing their workouts' intensity. It's essential to listen to your body and not push yourself too hard, especially if you are new to exercise or have health concerns.

Finally, seniors should make sure to stay hydrated during infrared exercise. The heat can cause you to sweat more, leading to dehydration if you're not careful. Ensure you drink plenty of water before, during, and after your workout to stay hydrated.

Finding the Right Infrared Exercise Program

Finding the right program that meets your needs is essential if you're interested in trying infrared exercise. Hotworx is an excellent option for seniors who want to exercise with infrared heat. Hotworx is a 24-hour infrared fitness studio that offers a variety of classes, including yoga, pilates, cycling, and high-intensity interval training (HIIT).

All Hotworx classes are done in an infrared sauna, providing numerous health benefits beyond exercise. The infrared heat can help to improve skin health, reduce inflammation, and improve overall relaxation and well-being.

Final Thoughts

Infrared exercise can be an excellent way for seniors to enhance the benefits of their workouts and improve their overall health and well-being. By increasing flexibility, improving cardiovascular health, enhancing detoxification, and increasing calorie burn, infrared exercise can help seniors to stay active and healthy as they age. However, seniors should consult their doctor before starting any new exercise routine and take things slowly to avoid injury. If you want to try infrared exercise, check out Hotworx to learn about this exciting new way to stay fit and healthy.

Written By

Brittany Cotton

Brittany Cotton is an article writer that focuses on health, wellness, and business. In her free time, you can find her reading, writing, and trying new recipes.

You might also like...

Aerial view of Julian Woods Retirement Community in Arden, North Carolina
Resort Lifestyle Communities Opens New All-Inclusive Senior Living Community in Arden
Julian Woods offers resort-style independent living for seniorsArden, NC – Resort Lifestyle Communities, a national leader in senior liv...
Read More →
two men playing chess
How Event Nights Strengthen Community Bonds in Senior Living Communities
The best senior living communities offer great food, housekeeping services, transportation, and more, so being there allows older adults to celebra...
Read More →
Senior Couple Downsizing In Retirement Packing And Labelling Boxes Ready For Move Into New Home
Downsizing Your Home: Essential Tips for Moving into Retirement
As we journey through life, our needs and priorities often evolve. For many seniors, downsizing from a large family home to a more manageable livin...
Read More →
Group Of Retired Seniors Attending Art Class In Community Centre With Teacher
Enhancing Overall Well-Being Through Creative Outlets
Millions of senior citizens have discovered that taking up a creative outlet vastly improves their quality of life. A creative outlet can be someth...
Read More →
binoculars icon
Find Your Community
Hi! Click here if you have any questions.
Community Concierge
Resort Lifestyle Communities