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Category: Health & Wellness
5 Common Foot Problems & Ways to Treat Them
We rely on our feet to carry us around and bear our body weight. We walk more than 70,000 miles on our feet before we are 50. So why do we neglec...
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8 Ways for Seniors to Feel Fit and Fabulous
The month of May is a great time to get moving. In fact, this is officially National Physical Fitness and Sports Month, which is an opportunity to ...
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Why Pickleball is Perfect for Seniors
With spring in the air, it's high time we grab a paddle and head to the nearest pickleball court. If you're new to the pickleball scene, this fairl...
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5 Tips to Improve Mental Health for Seniors
Loneliness, memory loss, immobility, and other aging-related challenges can really take a toll on one's mental health. Coupled with poor physical h...
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5 Ways Seniors Can Improve Their Circulation
Even for people who do not suffer from diabetes or vascular disease, improving circulation is a crucial part of maintaining a high quality of life ...
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3 Ways to Destress for Seniors
Aging can be stressful at times. You might experience feelings of loneliness, new aches, and pains, or even a decreased sense of independence. But ...
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10 Ways to Improve Mental Health and Boost Your Mood
We are living in challenging times. According to a recent AARP study, a significant number of older adults reported feeling an increasing amount of...
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4 Mesothelioma Facts Every Senior Should Know
Mesothelioma is a type of lung cancer that disproportionately affects seniors. Most people who are suffering from this disease are diagnosed after ...
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