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Scrabble game pieces spelling out the word Self Care.
6 Self-Care Practices You Should Be Doing
Self-care is an important part of a healthy and balanced lifestyle. Without self-care, you run the risk of having not only medical h...
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Holistic Approach to Senior Living
Holistic approaches to senior living have become quite popular. Derived from the Greek term holism, the idea interprets to a natural way of feeling...
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Welcome to Capital Oaks Retirement Community!
How We’re Touring Guests Safely at RLC
You may have heard the phrase, "Worry less. Live more." At RLC, we love that approach to life. We're committed to being a worry-free retirement com...
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senior couple laughing while playing guitar
How Music Therapy Helps Seniors
The great thing about music is that it is not only for relaxation. It is something that can also be used as a therapy. There are a lot of benefits ...
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Grandpa playing toys with grandson hugging neck
Why an Independent Living Community Is Ideal for Aging in Place
This week, as senior adults and service providers throughout the country join in celebrating National Aging in Place Week, it is the perfect t...
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Senior displaying his baked cookies
The Importance of Friendships as We Age
"In the cookie of life, friends are the chocolate chips." What a perfect way to describe the added sweetness friendships can bring to our lives. Th...
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Daughter with elderly senior mother
Healthy Guide for Seniors: How to Fix Bad Posture
Poor posture is evident in people of all ages, but especially in seniors. This is due to a variety of different reasons that range from back pain t...
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Senior couple spending time in the forest with their dog.
Memory Care: Cutting Dementia Risk
According to the Alzheimer's Association, nearly 6 million Americans who are 65+ are currently living with Alzheimer's disease, requiring proper Al...
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