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Happy Elderly Couple Holding Hands while Crossing on the Pedestrian Lane
10 Ways to Improve Mental Health and Boost Your Mood
We are living in challenging times. According to a recent AARP study, a significant number of older adults reported feeling an increasing amount of...
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Couple Holding Hands
4 Mesothelioma Facts Every Senior Should Know
Mesothelioma is a type of lung cancer that disproportionately affects seniors. Most people who are suffering from this disease are diagnosed after ...
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smiling elderly couple laying on the bed
4 Holistic Approaches to Senior Living
Your lifestyle includes the way you spend your days and even the kind of food you consume. From the way you spend your mornings to the degree of mi...
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Cheerful married elderly couple with vanilla ice cream waffle cones laughing heartily at the table
Mind, Body & Spirit: All About the Spirit
Over the last few months, we've shared some of the exciting ways we've celebrated the beauty of our minds and bodies in our posts All About the Min...
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Smiling grandmother wearing a blouse with black dots during New Year's Eve party with friends holding colorful balloons
Six Words to Remember to Help Boost Your Spirits
To experience a more fulfilled life, every facet of our mind, body, and soul needs care. As we work to become better versions of ourselves, we tend...
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zen garden meditation stone background with stones and lines in sand for relaxation balance and harmony spirituality or spa wellness.
Mind, Body & Spirit: All About the Body
During the month of May, we continued highlighting our "Mind, Body & Spirit" theme and focused many of our activities on learnin...
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laughing senior multiculutral sportspeople putting hands together at gym
5 Senior-Friendly Exercises To Add To Your Daily Routine
Fitness is quite crucial to keeping your vital functions intact and to promote a healthy immune response. For all the senior citizens out there, a ...
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Senior woman exercising with a hula hoop
Self-Care for Seniors: Eat, Sleep, and Play!
Establishing a self-care routine has countless benefits. When you eat nutritious foods, exercise your body, and get plenty of rest, it can positive...
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