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Category: Health & Wellness

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What’s the Overlap Between Healthy Eating and Disease?
You’ve undoubtedly heard the saying, “you are what you eat”, and most people recognize that when they eat foods that aren’t...
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The Importance of Pets as We Age
There are a lot of changes that occur as we get older. Family members and friends move, people pass away or lose touch, and your kids move out of t...
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Aging Gracefully Through Healthy Eating and Lifestyle Changes
Aging is a privilege that not everyone gets to experience. That doesn’t mean, however, that it’s always easy. Indeed, the years can tak...
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5 Common Foot Problems & Ways to Treat Them
We rely on our feet to carry us around and bear our body weight. We walk more than 70,000 miles on our feet before we are 50. So why do we neglec...
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8 Ways for Seniors to Feel Fit and Fabulous
The month of May is a great time to get moving. In fact, this is officially National Physical Fitness and Sports Month, which is an opportunity to ...
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Why Pickleball is Perfect for Seniors
With spring in the air, it's high time we grab a paddle and head to the nearest pickleball court. If you're new to the pickleball scene, this fairl...
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5 Tips to Improve Mental Health for Seniors
Loneliness, memory loss, immobility, and other aging-related challenges can really take a toll on one's mental health. Coupled with poor physical h...
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5 Ways Seniors Can Improve Their Circulation
Even for people who do not suffer from diabetes or vascular disease, improving circulation is a crucial part of maintaining a high quality of life ...
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