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An Elderly Women Eating Salad in the Kitchen
The Gut-Brain Connection: How Nutrition Influences Cognitive Function and Mental Well-Being in Aging Adults
While aging comes with its ups and downs, there are ways you can take back control of your health and age more gracefully in a way that better supp...
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Aromatherapy
Integrating Aromatherapy Into Senior Living
Aromatherapy is exactly what the name implies: “Aroma used as a therapy.” It can relieve stress, aid in digestion, and even help memory...
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 a group of people standing around a stove preparing food
Habits to Dodge for Optimal Wellness
Retirement is the perfect time to boost your health and prioritize your wellness. You have extra time to hit the gym and can spend your newfound fr...
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Good looking senior female potter working on pottery wheel while sitting in her workshop
The Importance of Hobbies & Embracing the Golden Years
Retirement marks a new chapter in life—a time to explore, grow, and embrace the freedom that comes with it. One way to make the most of this ...
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Portrait of romantic senior man with his beautiful wife stay at home. Smiling and caring old woman embracing from behind her retired husband sitting on couch. Cheerful old couple looking at camera.
Embracing Retirement: A Guide to Independent Living and Enrichment in Your Golden Years
Retirement marks a significant milestone when one embraces newfound freedom and independence. As individuals transition from a structured work life...
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An Elderly Man Bonding with his Granddaughter at a Park
Playful Wellness: Fun Activities with Grandchildren to Keep Aging Adults Active
Spending time with your grandchildren is one of the greatest joys in life. You get to build your relationships with them and also see the world fro...
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Tips for Senior Citizens to Ensure Their Furry Companion’s Health
Tips for Senior Citizens to Ensure Their Furry Companion’s Health
If you’re entering your senior years, it’s time to bring a pet into your life. Pets bring joy, companionship, and numerous health benef...
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Mindful Aging and the Connectino Between Sleep, Exercise, and Brain Health
Mindful Aging and The Connection Between Sleep, Exercise, and Brain Health
With so much research on the prevalence of cognitive decline, memory loss, and dementia in older adults, it’s natural to worry about any of t...
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