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Smiling grandmother wearing a blouse with black dots during New Year's Eve party with friends holding colorful balloons

June 9th, 2021

Six Words to Remember to Help Boost Your Spirits

To experience a more fulfilled life, every facet of our mind, body, and soul needs care. As we work to become better versions of ourselves, we tend...

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May 25th, 2021

Mind, Body & Spirit: All About the Body

During the month of May, we continued highlighting our "Mind, Body & Spirit" theme and focused many of our activities on learnin...

laughing senior multiculutral sportspeople putting hands together at gym

May 10th, 2021

5 Senior-Friendly Exercises To Add To Your Daily Routine

Fitness is quite crucial to keeping your vital functions intact and to promote a healthy immune response. For all the senior citizens out there, a ...

Senior woman exercising with a hula hoop

May 6th, 2021

Self-Care for Seniors: Eat, Sleep, and Play!

Establishing a self-care routine has countless benefits. When you eat nutritious foods, exercise your body, and get plenty of rest, it can positive...

Still life with Cherry blossom, with candle on therapy stones

April 23rd, 2021

Mind, Body & Spirit: All About the Mind

We know a thing or two about having fun! With the help of our lifestyle directors and our residents, we get creative with our social calendar and p...

Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable on gray concrete background

April 16th, 2021

6 Super Foods to Help Alleviate Stress

Nutrition is one of the most important aspects that govern the vital functions of your body. If your goal is to maintain holistic health, then reco...

Senior couple doing a jigsaw puzzle at home

April 7th, 2021

Try These Mental Fitness Exercises for Aging Well

It's been said that "a strong mind can move mountains." What a powerful statement about the capacity of our thinking – and the importance of brain ...

Scrabble game pieces spelling out the word Self Care.

December 29th, 2020

6 Self-Care Practices You Should Be Doing

Self-care is an important part of a healthy and balanced lifestyle. Without self-care, you run the risk of having not only medical h...

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