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6 Super Foods to Help Alleviate Stress
Nutrition is one of the most important aspects that govern the vital functions of your body. If your goal is to maintain holistic health, then reco...
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Senior couple doing a jigsaw puzzle at home
Try These Mental Fitness Exercises for Aging Well
It's been said that "a strong mind can move mountains." What a powerful statement about the capacity of our thinking – and the importance of brain ...
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Scrabble game pieces spelling out the word Self Care.
6 Self-Care Practices You Should Be Doing
Self-care is an important part of a healthy and balanced lifestyle. Without self-care, you run the risk of having not only medical h...
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Female hands in the form of heart against the sky pass sun beams. Hands in shape of love heart
Holistic Approach to Senior Living
Holistic approaches to senior living have become quite popular. Derived from the Greek term holism, the idea interprets to a natural way of feeling...
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Welcome to Capital Oaks Retirement Community!
How We’re Touring Guests Safely at RLC
You may have heard the phrase, "Worry less. Live more." At RLC, we love that approach to life. We're committed to being a worry-free retirement com...
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senior couple laughing while playing guitar
How Music Therapy Helps Seniors
The great thing about music is that it is not only for relaxation. It is something that can also be used as a therapy. There are a lot of benefits ...
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Grandpa playing toys with grandson hugging neck
Why an Independent Living Community Is Ideal for Aging in Place
This week, as senior adults and service providers throughout the country join in celebrating National Aging in Place Week, it is the perfect t...
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Senior displaying his baked cookies
The Importance of Friendships as We Age
"In the cookie of life, friends are the chocolate chips." What a perfect way to describe the added sweetness friendships can bring to our lives. Th...
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