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Finding balance can be incredibly beneficial! We recently interviewed a specialist at @BAYADAhomehealthcareearn about physical balance and how it impacts our daily lives (especially for seniors). We also picked up a few helpful exercises. It's all outlined on the blog for you to learn and try!
The Importance of Balance for Seniors
Balance in life is good! And we're not just talking about a bite of salad to balance out the pumpkin pie at dessert. Physical balance is an importa...
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Seniors participating in a yoga class.
10 Benefits of Yoga for Seniors
Yoga is becoming increasingly popular among seniors across Resort Lifestyle Communities and the United St...
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