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Balance class helps Ashwood Square residents prevent falls
Ashwood Square is helping residents improve their balance and confidence with an exercise class.
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The Important Connection Between Seniors and Gratitude: Plus, a Free Printable
Did you know the practice of gratitude can help you feel better? It's science. Studies over and over confirm grateful people have increased well-be...
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The Importance of Balance for Seniors
Balance in life is good! And we're not just talking about a bite of salad to balance out the pumpkin pie at dessert. Physical balance is an importa...
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10 Benefits of Yoga for Seniors
Yoga is becoming increasingly popular among seniors across Resort Lifestyle Communities and the United St...
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